1:Cooking vegetables in boiling water:
Cooking vegetables in boiling water is one of the easiest ways to cook them. It is better to use the least amount of water to cooking, so that maintain nutrients, especially their vitamins, be save .
if you want to avoid crushing vegetarian ,wait until the water reaches the boiling point . Then pour vegetables (such as broccoli and green beans) into it and take it out after a short time.