health and fitness

toothache relief at home with best methods

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toothache relief at home with best methods with best methods Oral treatments are the first and best option to control your toothache. Of course, if you do not have a contraindication to oral analgesics that you are referring to. Ibuprofen and acetaminophen are the most common and effective drugs in this category. toothache relief at […]

Aerobic

exercise for women over 60: And Best Practices?

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exercise for women over 60: exercise for women over 60:Aerobic is a sport activity that can increase an individual’s heartbeat through the activity of the body’s muscles.The aerobics will strengthen the respiratory system and the heart. This exercise, depending on each person, can be done for a longer time and with heavier exercises so that […]

health and fitness

Cold hands:Why my hands are always cold

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Why my hands are always cold? Cold hands: in the winter is normal, and it is result of the body’s natural reaction to the temperature is low, but some people have this problem throughout the year. The coldness of hands, when the ambient temperature is normal, can be related to the secret diseases. Anemia, vitamin […]

health and fitness

Yoga Nidra:What is Yoga Nidra?do you know?

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Yoga Nidra is a powerful way of teaching alertness. A systematic and systematic way, which introduces all physical, psychological and emotional acts. Yoga Nidra:The current world faces problems that are not necessarily due to poverty, hunger, addiction, or fear of war, but rather as a result of the nervous sensitivities and tensions that have been […]