Fitness Women:Most bodybuilders use little protein due to fear of obesity and overweight, while an athlete’s body needs fuel that is nothing but protein to achieve the desired results.
Tip: Do not exercise without adequate protein supply
Be careful that all tissues, muscles and muscles of the body have a strong protein dependence, and this is the only protein that makes them grow and strengthen.
So if you start exercising with low and insufficient protein levels and do your bodybuilding exercises, Not only do not you nourish your muscles and do not build thick and muscular bodies, even push all your muscles to melt and lose weight.
If you do your exercise regularly, and with it, you pay for a diet that eliminates cereals and salads, you are in the wrong behavior bodybuilding.
you should correct your diet as fast as you can, and add protein which include foods like chicken fillet, meat, fish, milk, egg whites, soybeans, broccoli, and add anything that contains high protein in your diet, so you can supply the fuel needed for muscle building.
But the question that is posed to many bodybuilders women is the amount of protein required for the body to muscle building.
They want to know how much protein, they need per day in order to be successful in bodybuilding?
In light of the extensive research done in this regard, it has been proven that each bodybuilder woman needs 2 grams of pure protein per kilogram weight of herself , for example, a woman with 50-kilogram weight should receive 100 grams per day of pure protein. get net.
There are a lot of different food sources available to supply protein that you can include in your diet.
For example eating egg whites after exercising in the club and eating a glass of milk before sleeping and using soybeans as a healthy snack food, can help you get your protein in your diet.
Also keep in mind that there are many dietary supplements that are specially designed for women and can help you in your diet.