6 ways to vegetables baking at home
vegetables baking:Perhaps nutritionists may disagree over some issues, but they all agree with one point: eat vegetables.
Vegetables are one of the healthiest and most nutritious foods. they are rich in vitamins, minerals and other nutrients that are essential for proper functioning and safety system.
The more people eat the veggie, the more likely reduce variety of diseases, including heart disease, type 2 diabetes, and some types of cancer.
Why, with all these recommendations, many of us still do not eat vegetables Enough? Perhaps one of the reasons is that we are not familiar with the method of baking veggie.
Usually for many of us is a complicated and difficult task. It is suitable for baking veggie in any way other than frying.
Usually nutritionists agree on any method that will make you eat more veg.
now, by employing new methods, you make it more likely that not only yourself but also other family members eat vegetables.
1:Cooking vegetables in boiling water:
Cooking vegetables in boiling water is one of the easiest ways to cook them. It is better to use the least amount of water to cooking, so that maintain nutrients, especially their vitamins, be save .
If you want to avoid crushing vegetarian ,wait until the water reaches the boiling point . Then pour them (such as broccoli and green beans) into it and take it out after a short time.
If you do not hurry and want to make the veggie soft, pour them ,before water reaches to the boiling point , and reduce the temperature.
This technique is usually used to bake hard vegetables such as chickpea, green beans, potatoes, and other root veggie that need more time to soften.
Tip: Adding a little salt to boiling water increases the taste of vegetables, but Do not use too much salt. Vegetables should not be salty.
If you want to reduce your weight, this is a good way for you, because there is no need for oil to steam veggie.
Cooking vegetables like onions,zucchini, and asparagus is very simple in the oven. Just chop them, put them in a frying pan and pour a little veg oil on them.
The high temperature of the oven causes the meat and veggie to be cooked very quickly and their sugar is squeezed onto their surface. As a result, they are sweet.
Cooking in the oven not only preserves the vitamins and salts of vegetables, but also their taste, which may be lost during cooking in boiling water.
When the weather is warm, grilling vegetables out of the house is a good way to cook them. Vegetables like corn, peppers, pumpkin, onions and potatoes can be easily baked.
Tip: In cold months, you can cook veggie on a home gas flame. To do this, you can use a special grill.
Steaming is one of the safest ways to cook. This way, you can cook veggie in the water without the need for them. For this reason, the vitamins in them are furthered in this way.
If you want to reduce your weight, this method is very suitable for you because there is no need for oil to steam them. The best options for steaming include broccoli, carrots, cauliflower, green beans, spinach, and other similar veg.
TIP: You can add some cinnamon, lemon peel or ginger to flavor the vegetables with boiling water.
Some vegetables, such as broccoli and tomatoes, in the bake mode,they find more benefits to the body, because substances such as anthocyanins and carotenoids are better absorbed into the body.
Various sauces can be made using vegetables. With a little pepper, olive oil, hazelnuts, almonds and vinegar, you can make a delicious sauce and use it along with meat or fish.
You can also make Italian sauce with olive oil, hazelnuts and Parmesan cheese, and eat salad with it.
Tip: You can mix different types of veggie with a food maker and make delicious sauces for next to the main meal.
vegetables baking: 6 ways to vegetables baking at home
A quick way to cook is, fry them in oil. Note that the oil should be low. This method is used to cook soft veggie such as peppers, onions and mushrooms.