fat burning:Choosing Combined Movements – Movements that involve more than one muscle group (eg Scott, Lange, Dead Lift)will help you lift up more weight and burn more calories ,
when the body is practiced in a practical way.
How important you are and how hard you exercise is important for fat burning.
The harder you work, the more calories you burn, which ultimately affects how fat burns.Whatever your fitness goals and weight management,
burning more fat can always be a good thing. You do not need to use your maximum power.
but you can turn your body into an efficient and effective fat burner with some changes in your exercise.